5 Tips for Better Workout Tracking

Tracking your workouts is one of the most powerful habits you can build. Here’s how to do it right.

1. Log Everything Immediately

Don’t wait until you get home. Record sets, reps, and weights right after each exercise while the numbers are fresh.

2. Track More Than Just Weight

Progress isn’t only about lifting heavier. Also track:

• Rest times between sets
• Tempo (how fast you lift)
• RPE (Rate of Perceived Exertion)
• Energy levels and sleep quality

3. Take Progress Photos

Numbers don’t tell the whole story. Weekly photos from the same angle and lighting reveal changes you might miss on the scale.

4. Review Weekly

Set aside 10 minutes each week to review your logs. Look for patterns:

• Which exercises are progressing?
• Where are you stalling?
• How does sleep affect performance?

5. Use a Dedicated App

Spreadsheets work, but a dedicated tracking app like GymTree makes it effortless to log workouts, view trends, and share progress with your coach.

---

Ready to level up your tracking? Start your free trial and see how GymTree makes workout logging simple.